Manipuraka Shuddhi Kriya: Dynamic Meditation

Manipuraka Shuddhi Kriya is a powerful dynamic meditation, which is especially useful as a process for completion. This technique is drawn from ancient Christianity....

Awareness on Third Eye to be Non- Judgemental

To truly capture the essence of liberation, it helps to understand the third eye at a deeper level. At present, an individual's view of...

Watch Your Breath

In his first Sutra, Shiva gives this most simple meditation. Buddha used this technique and called it 'Vipassana' which means sitting with the Self, or...

Sleep Your Way to Enlightenment!

Buddha once slapped a fly to death on his face. When he came into awareness, he repeated the same action, but slowly and with...

Hamsa Mantra

There is a very beautiful Upanishad called the “Paramahamsa Upanishad”. It says that anybody who repeats a mantra is a fool. According to this...

Meditation for Intensity

Living with intensity is to live without inner or outer conflict. When a person is strongly connected with an idea or thought, they feel...

Balance Your Energies

The ancient sages and rishis of India understood that all of creation is essentially energy. Furthermore, they understood that this energy can take on...

Don’t Connect the Thoughts

The process I am offering to you to find answers for the basic questions of life is unclutching. This word does not exist in...

Mind is An Action

‘Tada Drastuh Svarupe Vasthanam’ (Patanjali Yoga Sutra, Sutra 3 - Verse I) Unclutching is the essence of Patanjali’s Yoga Sutras. The ancient Indian sage Patanjali, who...

Anger as a Meditation

This meditation technique, taken from the Shiva Sutras delivered by Mahadeva (Shiva) Himself to Devi, gives solution for all problems - all psychological problems...

Saptapadi, the Sacred Vows of Marriage

Saptapadi or ‘seven steps’ is a very important rite in a Vedic marriage ceremony. At the time of marriage, the couple sit in front...

Sadhana, to Unclutch from Depression

Whenever you are caught up with depression, unclutching or separation from being absorbed into suffering or from that depression, is called as feeling connection...

Love, a Meditation

Love is an ambiguous word. No two persons will define it the same way and it is a feeling that individuals try to demystify...

Unclutch, Be Fresh Every Moment!

The present moment is the only way for us to connect with existence. We are always out of tune with existence because we destroy...

Upanishad Samyama – Discover Yourself!

“Yogi yunjeeta satatam aatmaanam rahasi sthitaha Ekaki yata cittaatmaa niraasheera-parigrahaha” - Bhagavad Gita, Chapter 6 : Dhyana Yoga, Verse 10 "The jeevan mukta having subdued his thoughts...