What Space Are You In?

The Inner Space Have you ever heard or thought about the “space” you are in? You may think about the physical space, like living in...

How I Became a Yogi!

-- By Sumithra Swaminathan This is a journey of an ordinary housewife to a Yogi - a Nirahari (One who does not intake solid food). I...

Kriya to Banish Depression!

Depression or Clinical depression is characterized by an all-encompassing low mood accompanied by low self-esteem, and by loss of interest or pleasure in normally...

Detox Your Body & Mind the Vedic Way!

The Vedic Science of Detoxification of Body and Mind Our dietary habits, lifestyle and thinking have a collective effect on our overall health. These 3...

Navadhi Kriya for a Healthy Body

Navadhi kriya is a small and simple exercise to balance the three doshas of our body. The three doshas are vata, pitta and kapha,...
Asana

Asana

Tune Yourself to the Cosmos ! In the yoga world nowadays, the word asana generally means body postures: holding a specific pose while bending the...