What Space Are You In?

The Inner Space Have you ever heard or thought about the “space” you are in? You may think about the physical space, like living in...

How I Became a Yogi!

-- By Sumithra Swaminathan This is a journey of an ordinary housewife to a Yogi - a Nirahari (One who does not intake solid food). I...

Nithya Kriya for Heart Diseases

"Cardiovascular disease" is the name given to any of a number of diseases that affect the heart itself and/or the vascular system, especially the...

No More Migraines!

Migraine is a chronic neurological disorder characterized by moderate to severe headaches, and nausea. It is about three times more common in women than...

Navadhi Kriya for a Healthy Body

Navadhi kriya is a small and simple exercise to balance the three doshas of our body. The three doshas are vata, pitta and kapha,...

Sleep Like a Baby!

Insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical and psychiatric disorders. It is...