How I Became a Yogi!

-- By Sumithra Swaminathan This is a journey of an ordinary housewife to a Yogi - a Nirahari (One who does not intake solid food). I...

Navadhi Kriya for a Healthy Body

Navadhi kriya is a small and simple exercise to balance the three doshas of our body. The three doshas are vata, pitta and kapha,...

What Space Are You In?

The Inner Space Have you ever heard or thought about the “space” you are in? You may think about the physical space, like living in...
Asana

Asana

Tune Yourself to the Cosmos ! In the yoga world nowadays, the word asana generally means body postures: holding a specific pose while bending the...

Sleep Like a Baby!

Insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical and psychiatric disorders. It is...

Nithya Kriya for Heart Diseases

"Cardiovascular disease" is the name given to any of a number of diseases that affect the heart itself and/or the vascular system, especially the...