Meditation for Intensity

Living with intensity is to live without inner or outer conflict. When a person is strongly connected with an idea or thought, they feel...

Omkara: The First, Last and Ultimate Sound!

Omkara is the primal sound. It is the first, last and ultimate sound. When centered on the core of the sound, it can lead...

Hamsa Mantra

There is a very beautiful Upanishad called the “Paramahamsa Upanishad”. It says that anybody who repeats a mantra is a fool. According to this...

I Am

Human beings define their existence by the things they do, the things they say, the thoughts they have etc. But none of these can...

Watch Your Breath

In his first Sutra, Shiva gives this most simple meditation. Buddha used this technique and called it 'Vipassana' which means sitting with the Self, or...