The NewgeN Kriya is for bringing clarity and emotional stability to the youth. This kriya has been formulated by Nithyananda to remove the hormonal effects in the youth, which cause confusion and stress in them. The kriya has deep effects on the body, on the physical aspect of the problem of confusion, rather than the mental aspect. The mind and body are very closely related. When body fluids are not correctly balanced in the body, the mind cannot think rationally and is in utter confusion, which often leads one towards depression.

Kriyas given by Nithyananda work on the very energy circuits in our body which alter and heal the way the body functions. This kriya, given especially for youth, gives them clarity, making them expand consciously and experience the beauty of life.

INSTRUCTIONS

Steps to be followed:
1. Sit in Padmasana or Vajrasana

2. Nadi Shodhana
(Hatha Yoga Pradipika, Upadesha 2, Verses 7-9)

  • Use the thumbs of each hand to control the corresponding nostril (do not lock the hands together)
  • Inhale through the LEFT nostril
  • Exhale through the RIGHT nostril
  • Then inhale through the RIGHT nostril and exhale through the LEFT nostril
  • Do this for 3 minutes

3. Trishoola Kumbhaka
(Kumbhaka Paddhathi, Verse 193)

  • Inhale through both the nostrils and the mouth simultaneously
  • Hold as long as you can
  • When you cannot hold anymore, exhale as slowly as you can
  • Continue this for 7 minutes

4. Trinetra Kumbhaka
(Kumbhaka Paddhathi, Verse 192)

  • Inhale through the LEFT nostril
  • Hold your breath as long as you can
  • Then without exhalation, inhale through the RIGHT nostril
  • Hold your breath as long as you can
  • Again, without exhalation, inhale through BOTH the nostrils and hold as long as you can
  • Then slowly exhale through the LEFT nostril
  • Do this for 7 minutes continuously

Once 7 minutes are over, relax and just sit silently for a few minutes

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.