Balance Your Energies

The ancient sages and rishis of India understood that all of creation is essentially energy. Furthermore, they understood that this energy can take on...

Manipuraka Shuddhi Kriya: Dynamic Meditation

Manipuraka Shuddhi Kriya is a powerful dynamic meditation, which is especially useful as a process for completion. This technique is drawn from ancient Christianity....

Watch Your Breath

In his first Sutra, Shiva gives this most simple meditation. Buddha used this technique and called it 'Vipassana' which means sitting with the Self, or...

Sleep Your Way to Enlightenment!

Buddha once slapped a fly to death on his face. When he came into awareness, he repeated the same action, but slowly and with...

I Am

Human beings define their existence by the things they do, the things they say, the thoughts they have etc. But none of these can...

Nithya Dhyaan

Nithya Dhyaan is a 35-minute meditation designed by Nithyananda to unclutch from the mind and move beyond it. It cleanses and energises the vital...

Awareness on Third Eye to be Non- Judgemental

To truly capture the essence of liberation, it helps to understand the third eye at a deeper level. At present, an individual's view of...

Live Stress Free! A Simple Technique

Every researcher that devoted time and energy to understanding stress in human beings has managed to unveil a temporary solution or two, but what...

Don’t Connect the Thoughts

The process I am offering to you to find answers for the basic questions of life is unclutching. This word does not exist in...

Saptapadi, the Sacred Vows of Marriage

Saptapadi or ‘seven steps’ is a very important rite in a Vedic marriage ceremony. At the time of marriage, the couple sit in front...

Meditation for Serenity

An agitated mind is like a boat with the oarsmen pulling it in different directions. It causes stress and confusion. An agitated mind struggles...

Relive to Relieve!

A beautiful verse in the Patanjali Yoga Sutras, ‘Samskara sakshat karanaat purvajati jnanam’ states that by doing samyama (an intense spiritual process) on the...

Unclutch, Be Fresh Every Moment!

The present moment is the only way for us to connect with existence. We are always out of tune with existence because we destroy...

“I” Builds Your Identity

All of you have a certain concept of individuality. How it gets developed - you need to understand that. The very identity you create...

Sadhana, to Unclutch from Depression

Whenever you are caught up with depression, unclutching or separation from being absorbed into suffering or from that depression, is called as feeling connection...