Nithya Dhyaan

Nithya Dhyaan is a 35-minute meditation designed by Nithyananda to unclutch from the mind and move beyond it. It cleanses and energises the vital...

Upanishad Samyama – Discover Yourself!

“Yogi yunjeeta satatam aatmaanam rahasi sthitaha Ekaki yata cittaatmaa niraasheera-parigrahaha” - Bhagavad Gita, Chapter 6 : Dhyana Yoga, Verse 10 "The jeevan mukta having subdued his thoughts...

Are You Complete With You?

Be Complete! The fundamental way of enriching life with enlightenment is by being complete with all the patterns carried within. Any action that remains unfulfilled...

Meditation for Serenity

An agitated mind is like a boat with the oarsmen pulling it in different directions. It causes stress and confusion. An agitated mind struggles...

Unclutch, Be Fresh Every Moment!

The present moment is the only way for us to connect with existence. We are always out of tune with existence because we destroy...

“I” Builds Your Identity

All of you have a certain concept of individuality. How it gets developed - you need to understand that. The very identity you create...

Hamsa Mantra

There is a very beautiful Upanishad called the “Paramahamsa Upanishad”. It says that anybody who repeats a mantra is a fool. According to this...

Live Stress Free! A Simple Technique

Every researcher that devoted time and energy to understanding stress in human beings has managed to unveil a temporary solution or two, but what...

Saptapadi, the Sacred Vows of Marriage

Saptapadi or ‘seven steps’ is a very important rite in a Vedic marriage ceremony. At the time of marriage, the couple sit in front...

Sadhana, to Unclutch from Depression

Whenever you are caught up with depression, unclutching or separation from being absorbed into suffering or from that depression, is called as feeling connection...

Balance Your Energies

The ancient sages and rishis of India understood that all of creation is essentially energy. Furthermore, they understood that this energy can take on...

Mind is An Action

‘Tada Drastuh Svarupe Vasthanam’ (Patanjali Yoga Sutra, Sutra 3 - Verse I) Unclutching is the essence of Patanjali’s Yoga Sutras. The ancient Indian sage Patanjali, who...

Watch Your Breath

In his first Sutra, Shiva gives this most simple meditation. Buddha used this technique and called it 'Vipassana' which means sitting with the Self, or...
Photo (c) Trifon Marchovski

Bring World Peace By Unclutching

WHAT IS PEACE ? Being peaceful within means being in completely unclutched space or the restful awareness space internally and taking more and more responsibility...

I Am

Human beings define their existence by the things they do, the things they say, the thoughts they have etc. But none of these can...