Relive to Relieve!

A beautiful verse in the Patanjali Yoga Sutras, ‘Samskara sakshat karanaat purvajati jnanam’ states that by doing samyama (an intense spiritual process) on the...

Anger as a Meditation

This meditation technique, taken from the Shiva Sutras delivered by Mahadeva (Shiva) Himself to Devi, gives solution for all problems - all psychological problems...

Saptapadi, the Sacred Vows of Marriage

Saptapadi or ‘seven steps’ is a very important rite in a Vedic marriage ceremony. At the time of marriage, the couple sit in front...

Don’t Connect the Thoughts

The process I am offering to you to find answers for the basic questions of life is unclutching. This word does not exist in...

Manipuraka Shuddhi Kriya: Dynamic Meditation

Manipuraka Shuddhi Kriya is a powerful dynamic meditation, which is especially useful as a process for completion. This technique is drawn from ancient Christianity....

Sleep Your Way to Enlightenment!

Buddha once slapped a fly to death on his face. When he came into awareness, he repeated the same action, but slowly and with...

Unclutch, Be Fresh Every Moment!

The present moment is the only way for us to connect with existence. We are always out of tune with existence because we destroy...

Omkara: The First, Last and Ultimate Sound!

Omkara is the primal sound. It is the first, last and ultimate sound. When centered on the core of the sound, it can lead...

I Am

Human beings define their existence by the things they do, the things they say, the thoughts they have etc. But none of these can...

Meditation for Intensity

Living with intensity is to live without inner or outer conflict. When a person is strongly connected with an idea or thought, they feel...

Awareness on Third Eye to be Non- Judgemental

To truly capture the essence of liberation, it helps to understand the third eye at a deeper level. At present, an individual's view of...

Hamsa Mantra

There is a very beautiful Upanishad called the “Paramahamsa Upanishad”. It says that anybody who repeats a mantra is a fool. According to this...

Upanishad Samyama – Discover Yourself!

“Yogi yunjeeta satatam aatmaanam rahasi sthitaha Ekaki yata cittaatmaa niraasheera-parigrahaha” - Bhagavad Gita, Chapter 6 : Dhyana Yoga, Verse 10 "The jeevan mukta having subdued his thoughts...

Balance Your Energies

The ancient sages and rishis of India understood that all of creation is essentially energy. Furthermore, they understood that this energy can take on...

Meditation for Serenity

An agitated mind is like a boat with the oarsmen pulling it in different directions. It causes stress and confusion. An agitated mind struggles...