I Am

Human beings define their existence by the things they do, the things they say, the thoughts they have etc. But none of these can...
Photo (c) Trifon Marchovski

Bring World Peace By Unclutching

WHAT IS PEACE ? Being peaceful within means being in completely unclutched space or the restful awareness space internally and taking more and more responsibility...

Nithya Dhyaan

Nithya Dhyaan is a 35-minute meditation designed by Nithyananda to unclutch from the mind and move beyond it. It cleanses and energises the vital...

Don’t Connect the Thoughts

The process I am offering to you to find answers for the basic questions of life is unclutching. This word does not exist in...

Hamsa Mantra

There is a very beautiful Upanishad called the “Paramahamsa Upanishad”. It says that anybody who repeats a mantra is a fool. According to this...

Relive to Relieve!

A beautiful verse in the Patanjali Yoga Sutras, ‘Samskara sakshat karanaat purvajati jnanam’ states that by doing samyama (an intense spiritual process) on the...

Sadhana, to Unclutch from Depression

Whenever you are caught up with depression, unclutching or separation from being absorbed into suffering or from that depression, is called as feeling connection...

Meditation for Serenity

An agitated mind is like a boat with the oarsmen pulling it in different directions. It causes stress and confusion. An agitated mind struggles...

Mind is An Action

‘Tada Drastuh Svarupe Vasthanam’ (Patanjali Yoga Sutra, Sutra 3 - Verse I) Unclutching is the essence of Patanjali’s Yoga Sutras. The ancient Indian sage Patanjali, who...

Sleep Your Way to Enlightenment!

Buddha once slapped a fly to death on his face. When he came into awareness, he repeated the same action, but slowly and with...

Awareness on Third Eye to be Non- Judgemental

To truly capture the essence of liberation, it helps to understand the third eye at a deeper level. At present, an individual's view of...

“I” Builds Your Identity

All of you have a certain concept of individuality. How it gets developed - you need to understand that. The very identity you create...

Watch Your Breath

In his first Sutra, Shiva gives this most simple meditation. Buddha used this technique and called it 'Vipassana' which means sitting with the Self, or...

Balance Your Energies

The ancient sages and rishis of India understood that all of creation is essentially energy. Furthermore, they understood that this energy can take on...

Meditation for Intensity

Living with intensity is to live without inner or outer conflict. When a person is strongly connected with an idea or thought, they feel...